Efeitos do treinamento aeróbio em jejum sob a composição corporal de mulheres fisicamente ativas com obesidade e sobrepeso

Abstract

The present study aims to control the effects of 4 weeks of fasted exercise on weight loss. The sample consisted of 15 physically active obese and overweight women. They were sent to someone who was sent to training and training on training. Then, body composition estimates were presented to identify total body mass, lean mass, weight, body mass index (BMI) and waist-hip ratio (WHR). In sequence as volunteers were strengths in 3 groups, fasting group (GJ), feeding group (GA) and control group (CG). The GJ and GA groups train aerobic training on a stationary bike combining cycling 70% HRmax and high-intensity 90% HRmax. For a statistical analysis for the media used, standard deviations with the aid of Microsoft Office Excel® 2013 software, for comparative analysis, the adopted significance level was 5% (p<0.05). Consultations were performed with the help of BioEstat® software. The results show that the GJGA group does not increase significantly when compared to training, and may be greater in weight loss when compared to the individual who has a meal before training.