Os efeitos da prática da corrida de rua em adultos sedentários

Abstract

A person's physical condition is as important as aesthetics, both having a direct impact on health. It is of the utmost importance to have daily availability for everyday activities as well as for your physical and mental well-being. Today the number of obese and sedentary people has increased considerably, and the relentless pursuit of the perfect physique is a reality for many. There are several methods to lose weight, but the effectiveness of these processes is not guaranteed, leading them to regain weight. Physical inactivity, and consequently obesity, are factors that drag on over the years and can be reversed if the individual has the willingness and willpower to overcome their difficulties in search of a healthy body. A popularly known method is street running, this practice can assist in weight loss effectively and also in maintaining a healthy life. There are different ways of being adept at this practice, besides exercising with a few hours a week.

Keywords: Street race, quality of life, physical inactivity.