Utilização do pilates como prática corporal alternativa na formação do bailarino

Abstract

This research aims to understand the relationship between alternative practices and dance, and to elucidate how such practices can help in the formation of people who practice dance. The focus is on the Pilates method and how its training can contribute positively to the training of male and female dancers. Results were found that suggest that these practices can help prevent injuries, improve body posture, reduce pain, help with stress stimuli and other subjective perceptions. The results are conclusive when dealing with amateur practitioners, but inconsistencies are perceived when dealing with dance professionals.